Creatine Monohydrate

Product Information

Unflavoured creatine monohydrate powder for increased physical performance, perfect for mixing with your favourite juice or adding to a pre-workout or protein drink.

Muscles use creatine to produce energy. Creatine has been extensively researched and is one of the most popular supplements to increase physical performance in successive bursts of short-term, high intensity exercise.

What is Creatine?

Creatine is a chemical found naturally in the body. It is also present in red meat, seafood and animal milk.

As it is involved in making energy for muscles, it is often used as a supplement to improve exercise performance and increase muscle mass. It is also used for muscle cramps, fatigue, multiple sclerosis (MS) and even depression, as well as many other conditions.

Creatine helps to create a steady supply of energy in your muscles so they can keep working, especially during exercise - thereby helping to improve stamina. About half of the body’s supply of creatine comes from the diet, especially protein-rich foods. The body produces the other half naturally in the liver, kidneys and pancreas.

Key Benefits

• Increased physical performance
• Muscular endurance
• Speed & power
• Enhanced recovery

Pack Size: 500g  /  100 servings

Recyclable pot and lid

Suggested Use

Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink.
Best consumed before, during or after exercise.
Consume once or twice daily. Powder settles over time, we recommend weighing the serving for the most accurate measure.

Ingredients

Creatine Monohydrate powder.

Nutritional Information